Good rest is essential to the proper functioning of your body. You, most likely, already know that. However, in practice, time hardly fits our task lists, and whenever we could use a few extra hours in a day, we end up sleeping less. After all, we can manage to sleep less than 8 hours per night, … [Read more...]
Take a Short Walk Daily
You'll hear some people say that you need to spend at least an hour in the sun, or you need to exercise for more than 30 minutes in order for these things to have some effect. They may be right, but not entirely. Thinking that way implies that alternatives are useless, which is not true. In this … [Read more...]